Fitness trends continuously evolve, but finding resources specifically designed for women can significantly impact your wellness journey. Podcasts have risen as an ideal medium, delivering expert advice, inspiring stories, and motivation conveniently suited for today’s busy lifestyle.
Whether you’re into strength training, nutrition, holistic health, or sustainable weight loss, the right podcast can empower you to meet your goals.
Why fitness podcasts matter for women
Fitness podcasts offer far more than exercise routines. They address hormonal health, body image, nutrition tailored to women, mental wellness, and the realities of balancing fitness with everyday life.
Often overlooked by traditional fitness media, these podcasts create meaningful spaces where women’s unique experiences and goals are prioritized, validated, and celebrated.
As more women turn to podcasts for guidance on training, wellness, and mental health, many also look for reliable tools to support their efforts. Programs like SheMed offer hormone-balancing and wellness products designed with women’s needs in mind—adding another layer of support to the insights you gain from your favorite shows.
Top 10 fitness podcasts for women in 2025
Ready to elevate your fitness journey? Here are the top 10 fitness podcasts specifically selected for women in 2025. Each one brings something unique—whether it’s expert advice, practical tips, or empowering stories—helping you achieve your health goals, boost confidence, and find inspiration in every episode.
Fit Women’s Weekly Podcast
Frequency: Weekly
Approximate duration: 45′
Best for: fitness woman
Kindal Boyle hosts engaging conversations covering everything from fitness routines and nutrition tips to mental health and motivation. Featuring relatable stories from trainers and everyday women, each episode is designed to inspire and empower listeners to reach their fitness goals confidently.
Fuel Your Strength
Frequency: Biweekly
Approximate duration: 50′
Best for: fitness woman
Steph Gaudreau specializes in empowering women over 40, emphasizing strength training, nutrition optimization, and thriving in midlife. Her podcast provides actionable advice, insights into muscle-building, hormone balance, and sustaining health long-term, helping women feel stronger and more confident.
Balance365 Life Radio Nutrition
Frequency: Weekly
Approximate duration: 15′
Best for: fitness woman
Coaches Jennifer Campbell and Annie Brees bring a fresh, realistic approach to sustainable weight loss, healthy habits, and body positivity. Each episode is evidence-based yet down-to-earth, making it perfect for women seeking a balanced, guilt-free approach to wellness.
Hurdle
Frequency: Twice a week
Approximate duration: 50′
Best for: fitness woman
Emily Abbate’s Hurdle combines inspirational storytelling with practical wellness strategies. Through candid conversations with athletes, entrepreneurs, and wellness experts, listeners gain insight into overcoming life’s obstacles, cultivating resilience, and achieving holistic fitness goals.
The Dr. Gabrielle Lyon Show
Frequency: Weekly
Approximate duration: 80′
Best for: fitness woman
The Dr. Gabrielle Lyon Show Focusing on muscle-centric medicine, Dr. Gabrielle Lyon hosts a show rich in scientific insight and practical advice. Topics include fitness optimization, protein-focused nutrition, hormonal health, and longevity, empowering women with knowledge to thrive physically and mentally.
The Messy Middle Podcast
Frequency: Biweekly
Approximate duration: 35′
Best for: fitness woman
Dr. Alyssa Olenick, a researcher and endurance athlete, guides women through strength training, metabolic health, and endurance strategies. Addressing metabolism, menstrual cycles, cardiovascular health, and evidence-based training, this podcast speaks directly to women’s specific fitness needs.
This Podcast Burns Fat!
Frequency: Monthly
Approximate duration: 45′
Best for: fitness woman
Dr. Lori Shemek and Omar Cumberbatch simplify the complex world of weight management. By debunking myths and providing science-backed advice, listeners learn effective tools to achieve long-term weight loss and maintain a healthy, balanced lifestyle.
Mindbodygreen Podcast
Frequency: Weekly
Approximate duration: 50′
Best for: fitness woman
Jason Wachob’s popular podcast explores a broad range of wellness topics from nutrition and fitness to mindfulness and emotional well-being. With frequent episodes dedicated specifically to women’s health and holistic approaches to wellness, this podcast supports listeners in achieving overall life balance.
Barbell Shrugged
Frequency: Twice a week
Approximate duration: 50′
Best for: fitness woman
Though not exclusively female-focused, Barbell Shrugged delivers in-depth insights into strength training, performance enhancement, and CrossFit culture. Ideal for women serious about lifting, performance, and pushing athletic boundaries, the podcast features valuable insights from top coaches and athletes.
Run to the Top Podcast
Frequency: Weekly
Approximate duration: 60′
Best for: fitness woman
Focused on women runners, Claire Bartholic provides training advice, injury prevention tips, nutritional guidance, and inspiring interviews with elite athletes. Perfect for both seasoned runners and beginners.
Bonus podcasts worth exploring
Healthy Her Podcast
Frequency: Weekly
Approximate duration: 35′
Best for: fitness woman
Host Amelia Thompson covers comprehensive wellness, including intuitive eating, body image, and mental health. With candid discussions about overcoming diet culture and building self-confidence, it’s ideal for women embracing holistic health.
Stronger by Science
Frequency: Biweekly
Approximate duration: 80′
Best for: fitness woman
Greg Nuckols and Eric Trexler offer a research-driven show on strength training, nutrition science, and physique enhancement. Ideal for women who appreciate an evidence-based approach and deeper understanding of fitness science.
The landscape of women’s fitness has never been richer, with podcasts offering accessible, expert-led advice tailored to your journey. Whether you’re starting fresh, returning to fitness, or pushing to new heights, these podcasts will inspire, educate, and support you every step of the way.
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