The best Mental health podcasts UK
This category comprises all podcasts dealing with psychological health and wellness. Given the importance of having a stable and healthy headspace, the mental health category includes goal orientation, meditation, sleeping, relationship, healing and psychology podcasts.
The mental health podcasts dealing with meditation cover, exhaust, and take an in-depth look into all forms of meditation. Some podcasts give meditation techniques for both novices and experienced people, teach beginners how to meditate, and provide step-by-step guides on meditation.
Some podcasts touch mindfulness and its principles, Buddhism, The Law of Attraction, and Therapy. A good example is Shaun Donaghy’s Mindfulness For Beginners, which teaches the principles of mindfulness.
Lack of sleep and insomnia is covered by podcasts that set out to tell sleep-inducing stories of help with sleep-inducing meditation. For example, Christopher Fitton’s Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove has relaxing sleep hypnosis and bedtime stories.
The mental health podcasts category also includes podcasts about anxiety, stress, and confidence. This goes hand in hand with podcasts that handle self-esteem and self-belief.
Trauma recovery can be very challenging at times. Therefore, some podcasts have content on recovering from traumas and conditions such as Post-traumatic stress disorder (PTSD) and Attention deficit hyperactivity disorder (ADHD).
In addition, this category has many podcasts that have content on any mental health matter you might want to learn about or deal with.
Finally, you will find motivational podcasts with content to inspire and help you grow.