The best Health podcasts UK
Health podcasts is an extensive section that encompasses mental health, dieting, and human health in general. Given the current surge in mental health matters, podcasts about mental health have multiplied in numbers. Some of them are motivational and inspiring. These shows are a must-listen for anyone needing motivation, with mantras that set your mentality in the right gear and encouraging speeches.
Diet and nutrition enthusiasts get a unique experience from the nutrition podcasts available. These shows tackle slimming, weight gain, vegan diets, and eating disorders. Expert guests are invited for fruitful conversations on the benefits of maintaining a healthy diet and the best way to do so. Some hosts are nutritional experts and give practical tips on creating and sustaining healthy eating programs. Eating for Health provides science-backed information on nutrition and dieting. It is hosted by Dr Harriet Holme, a nutrition lecturer, a registered nutritionist, and a medical doctor.
There are wellness podcasts and podcasts for women. They handle sexual health and general body wellness. Guests with expertise and experience in fitness and sexual health are invited to the various shows. They advise how women should maintain their mental, physical, emotional, and sexual health. The Sexual Wellness Sessions is hosted by Kate Moyle, a relationship and psychosexual therapist conducting several interviews and answering questions regarding sex and relationships.
These health podcasts generally correlate at a point, and listening to a couple of them broadens the listener’s perspective on such matters. These are the go-to audio resource for fitness and well-being.