The Couch to 5K Podcast

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The Couch to 5K Podcast is a fitness podcast by BBC Sport.

Host: Giovanna Fletcher
Country: United Kingdom

Episodes count: 10
Average duration: 35'
Frequency: Weekly

Episodes

Sara Davies MBE – the life-changing Couch to 5K prescription and finding time to run as a busy mum and TV Dragon.

23-06-2025 00:47:37Dr Alex George – From an ED doctor to Love Island and why Couch to 5K is one of the greatest ever health interventions

16-06-2025 00:57:07Jowita Przystal – the Strictly dancer on running for happiness and joy and being told she would never make a runner.

09-06-2025 00:44:52Dame Laura Kenny on taking up running, competitiveness with her husband Jason and exercise in pregnancy.

02-06-2025 00:40:47Colson Smith on his life-changing journey from an overweight 11 year old Coronation Street actor to regular runner.

25-05-2025 00:43:44Show all episodes

Sara Davies MBE – the life-changing Couch to 5K prescription and finding time to run as a busy mum and TV Dragon. The Couch to 5K Podcast

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