Meditation: Cultivating a Gentle, Kind Attention (19:07 min.)
Tara Brach
If you are interested in meditation and mindfulness, Tara Brach is a podcast you should listen to. Tara Brach, PhD, is a Buddhist and specialises in combining Buddhism with mindfulness meditation.
She is the author of bestselling Radical Acceptance and True Refuge. She addresses the value of meditation, self-compassion, and mindfulness in your life.
In addition, Brach uses her good humour to help you deal with traumas, addictions, or other pathologies.
Host: Tara Brach
Country: United States
Episodes count: 1455
Average duration: 20' - 50'
Frequency: Weekly
Country: United States
Episodes count: 1455
Average duration: 20' - 50'
Frequency: Weekly
Episodes
today (09-01-2025) 19:07 02-01-2025 58:14 02-01-2025 16:59 25-12-2024 11:47 25-12-2024 01:00:57Show all episodes
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