SLEEP MEDITATION with Lauren Ostrowski Fenton

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Alternative health, Meditation, Mental health, Sleep

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Lauren Ostrowski Fenton presents guided sleep meditations and softly spoken talks. The guided sleep meditations are designed to make you fall asleep faster than you usually would, sleep more profound than average and way easier. This podcast's techniques, skills, and methods are meant for anyone of any age, and they are guaranteed to make you sleep better and faster. Lauren Ostrowski is a famous meditation teacher, meditation speaker, life coach, writer, yoga instructor and counsellor.

Host: Lauren Ostrowski
Country: Australia

Episodes count: 911
Average duration: 50'
Frequency: Monthly

Episodes

Deep Somatic bodyscan for a tired, wired soul Guided Sleep meditation Voice only

today (25-10-2026) 01:54:44Deep Somatic bodyscan for a tired, wired soul Guided Sleep meditation

today (25-10-2026) 03:00:16Sleep Meditation for When You're Running on Empty: A Soft Place to Land VOICE ONLY

18-10-2026 03:54:57Sleep Meditation for When You're Running on Empty: A Soft Place to Land with music

18-10-2026 03:57:33When Life Feels Like Too Much Extended Sleep Meditation to Help You Cope, Let Go and Rest VOICE ONLY

18-10-2026 03:54:42Show all episodes

Deep Somatic bodyscan for a tired, wired soul Guided Sleep meditation Voice only SLEEP MEDITATION with Lauren Ostrowski Fenton

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