SLEEP MEDITATION with Lauren Ostrowski Fenton

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Alternative health, Meditation, Mental health, Sleep

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Lauren Ostrowski Fenton presents guided sleep meditations and softly spoken talks. The guided sleep meditations are designed to make you fall asleep faster than you usually would, sleep more profound than average and way easier. This podcast's techniques, skills, and methods are meant for anyone of any age, and they are guaranteed to make you sleep better and faster. Lauren Ostrowski is a famous meditation teacher, meditation speaker, life coach, writer, yoga instructor and counsellor.

Host: Lauren Ostrowski
Country: Australia

Episodes count: 870
Average duration: 50'
Frequency: Monthly

Episodes

How to Feel Joy Anyway: Guided Sleep Meditation for Heavy Emotions and a Restless Mind with music

today (13-06-2026) 02:01:19Cozy Bodyscan for enoughness Guided sleep meditation for pure sleep, nervous system reset and joy

02-06-2026 02:01:19Calm Your Nervous System: Guided Meditation for Calm, Anxiety Relief & Sleep Nervous System Reset

25-05-2026 01:05:40Somatic Nervous System Reset Sleep Meditation | Guided Body Scan for Deep Rest & Anxiety Relief

17-05-2026 01:05:40Nervous System Reset Guided Somatic Meditation for Safety, Calm & Emotional Healing

03-05-2026 01:05:40Show all episodes

How to Feel Joy Anyway: Guided Sleep Meditation for Heavy Emotions and a Restless Mind with music SLEEP MEDITATION with Lauren Ostrowski Fenton

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