ESGfitness

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ESGfitness is hosted by Emma Storey-Gordon. Emma Storey-Gordon is an athlete, mentor, educator, coach and personal trainer with more than 10 years of experience dealing with the most demanding clients.

She also holds a sports science degree from Edinburgh University and is the founder of the ESGfitness network. In this podcast, she explores and answers all questions related to health, fat loss and fitness. In addition, she gives expert advice that can also help you build muscle, improve your relationship in general and follow a diet that is good for you.

Host: Emma Storey-Gordon
Country: United Kingdom

Episodes count: 641
Average duration: Irregular
Frequency: Twice a week

Episodes

Ep. 678 - Q&A Alcohol, Estrogen & hunger, Menopause symptoms & fat loss, Cortisol and getting smaller legs

today (01-05-2024) 00:35:56Ep. 677- 11 Fat loss hacks

today (01-05-2024) 00:15:28BONUS - 'It's not all down hill after menopause' - how to start when you feel overwhelmed

29-04-2024 00:24:07Ep. 676 - Q&A - lifting straps, Fitbit & Apple Watches, Squat Vs leg press & tracking meals you haven't cooked

26-04-2024 00:25:25Ep. 675 - Feel like you need to miss out to lose fat? this is for you.

23-04-2024 00:48:35Show all episodes

Ep. 678 - Q&A Alcohol, Estrogen & hunger, Menopause symptoms & fat loss, Cortisol and getting smaller legs ESGfitness

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