Fast. Feast. Repeat. Intermittent Fasting For Life

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Step into the world of intermittent fasting with Gin Stephens, a NY Times best-selling author, and Sheri Bullock, a healthcare enthusiast, as they host the intriguing podcast. Each weekly episode is filled with real-life stories, expert advice, and a sprinkle of humour; Fast. Feast. Repeat. Intermittent Fasting For Life is a treat for newbies and seasoned fasters. You will get practical tips and motivation, making your fasting journey easy and enjoyable. Fast. Feast. Repeat. Intermittent Fasting For Life is a nutrition podcast by Gin Stephens and Sheri Bullock.

Host: Gin Stephens and Sheri Bullock
Country: United States

Episodes count: 173
Average duration: 50'
Frequency: Weekly

Episodes

Episode 172: Body Shame From Family, Patience With the Process, Healing After Long Covid, and More

today (14-10-2026) 01:04:26Episode 171: ADF After Over-Restriction, Ketosis Confusion, Carbs vs. Ultra Processed Foods, and More

07-10-2026 00:59:10Episode 170: Defining OMAD, Plateaus, The Power of Real Food, and More

30-09-2026 01:03:45Episode 169: Stress and Weight Regain, Fasting and Fueling While Hiking, and More

23-09-2026 00:57:50Episode 168: Appetite Correction, What “Should” We Be Eating?, and More

16-09-2026 00:57:43Show all episodes

Episode 172: Body Shame From Family, Patience With the Process, Healing After Long Covid, and More Fast. Feast. Repeat. Intermittent Fasting For Life

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