Fast. Feast. Repeat. Intermittent Fasting For Life

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Step into the world of intermittent fasting with Gin Stephens, a NY Times best-selling author, and Sheri Bullock, a healthcare enthusiast, as they host the intriguing podcast. Each weekly episode is filled with real-life stories, expert advice, and a sprinkle of humour; Fast. Feast. Repeat. Intermittent Fasting For Life is a treat for newbies and seasoned fasters. You will get practical tips and motivation, making your fasting journey easy and enjoyable. Fast. Feast. Repeat. Intermittent Fasting For Life is a nutrition podcast by Gin Stephens and Sheri Bullock.

Host: Gin Stephens and Sheri Bullock
Country: United States

Episodes count: 137
Average duration: 50'
Frequency: Weekly

Episodes

Episode 136: Eating Windows Across Time Zones, Planning Your Up Day, Gaining Muscle, and More

yesterday (04-02-2026) 00:56:17Episode 135: Finding Balance, Water Intake, Our Lymphatic Systems, and More

28-01-2026 00:52:42Episode 134: Weight Gain and Medications, Blood Sugar Regulation, and More

21-01-2026 00:54:02Episode 133: What’s a Whoosh, Choosing a Goal Weight, Metabolic Flexibility, and More

14-01-2026 00:57:34Episode 132: Choosing to Fast, Fasting While Traveling, Maintenance Confidence, and More

07-01-2026 00:51:57Show all episodes

Episode 136: Eating Windows Across Time Zones, Planning Your Up Day, Gaining Muscle, and More Fast. Feast. Repeat. Intermittent Fasting For Life

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