ESGfitness

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ESGfitness is hosted by Emma Storey-Gordon. Emma Storey-Gordon is an athlete, mentor, educator, coach and personal trainer with more than 10 years of experience dealing with the most demanding clients.

She also holds a sports science degree from Edinburgh University and is the founder of the ESGfitness network. In this podcast, she explores and answers all questions related to health, fat loss and fitness. In addition, she gives expert advice that can also help you build muscle, improve your relationship in general and follow a diet that is good for you.

Host: Emma Storey-Gordon
Country: United Kingdom

Episodes count: 638
Average duration: Irregular
Frequency: Twice a week

Episodes

Ep. 676 - Q&A - lifting straps, Fitbit & Apple Watches, Squat Vs leg press & tracking meals you haven't cooked

today (26-04-2024) 00:25:25Ep. 675 - Feel like you need to miss out to lose fat? this is for you.

23-04-2024 00:48:35Ep. 674 - busy & overwhelmed? this is for you.

22-04-2024 00:09:00Ep. 673 - Q&A bloating, breakfast, tracking fruit & veg, metabolic syndrome & lower body workouts

17-04-2024 00:42:56Ep. 672 - What comes first - losing fat or believing you can lose fat?

15-04-2024 00:06:56Show all episodes

Ep. 676 - Q&A - lifting straps, Fitbit & Apple Watches, Squat Vs leg press & tracking meals you haven't cooked ESGfitness

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