ESGfitness

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ESGfitness is hosted by Emma Storey-Gordon. Emma Storey-Gordon is an athlete, mentor, educator, coach and personal trainer with more than 10 years of experience dealing with the most demanding clients. She also holds a sports science degree from Edinburgh University and is the founder of the ESGfitness network. In this podcast, she explores and answers all questions related to health, fat loss and fitness. In addition, she gives expert advice that can also help you build muscle, improve your relationship in general and follow a diet that is good for you.

Host: Emma Storey-Gordon
Country: United Kingdom

Episodes count: 871
Average duration: Irregular
Frequency: Twice a week

Episodes

Ep. 23 - Science Vs Bullsh*t - Metabolism myths, Stacy Sims and menopause symptoms

today (16-04-2026) 00:27:38Ep. 831 - Q&A - psychology, how to build muscle - do you need progressive overload? and fitness over weight for health

13-04-2026 00:49:47Ep. 830 - Key Principles for Successful Maintenance

06-04-2026 00:09:57Ep. 22 Science Vs Bullsh*t- ‘Golden Pill’ Supplement Claims, Volume eating, What is Creatine

03-04-2026 00:29:09Ep. 829 - GLP 1 non responders, camping - yes or no? Managing Evening Sugar Cravings

01-04-2026 00:47:42Show all episodes

Ep. 23 - Science Vs Bullsh*t - Metabolism myths, Stacy Sims and menopause symptoms ESGfitness

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