ESGfitness

Share podcast

2 0

All episodes Similar

ESGfitness is hosted by Emma Storey-Gordon. Emma Storey-Gordon is an athlete, mentor, educator, coach and personal trainer with more than 10 years of experience dealing with the most demanding clients. She also holds a sports science degree from Edinburgh University and is the founder of the ESGfitness network. In this podcast, she explores and answers all questions related to health, fat loss and fitness. In addition, she gives expert advice that can also help you build muscle, improve your relationship in general and follow a diet that is good for you.

Host: Emma Storey-Gordon
Country: United Kingdom

Episodes count: 674
Average duration: Irregular
Frequency: Twice a week

Episodes

Ep.708 Q&A - Horse therapy

today (26-07-2024) 00:29:14Ep. 708 - Q&A - reducing stress, avoiding the holiday mindset & journalling your own way

23-07-2024 00:35:05Ep. 707 - Use this to create a meal structure & get better results

22-07-2024 00:23:47Ep. 706 - Adapting to new routine, intuitive eating & binges

19-07-2024 00:36:32Ep. 705 - ADHD & meal plans, Strength over body fat for health & scale weight

18-07-2024 00:49:50Show all episodes

Ep.708 Q&A - Horse therapy ESGfitness

Speed
1x

All the podcast descriptions you find on this website are written by us. The descriptions per episode are the original ones.

Listen here to the 2200 best podcasts