The Strength Running Podcast

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The Strength Running Podcast offers a weekly dose of running wisdom. Host Jason Fitzgerald chats with experts to help you ease muscle pain, sidestep injuries, and boost your performance across key thresholds. Whether you're eyeing a marathon or just eager to stay fit without the setbacks, this weekly 50-minute show is your go-to. It's practical, it's motivational, and the best companion to run toward your goals. The Strength Running Podcast is a running podcast by Jason Fitzgerald.

Host: Jason Fitzgerald
Country: United States

Episodes count: 437
Average duration: 50'
Frequency: Weekly

Episodes

Zone 2 for Beginners, Hot Tubs vs. Altitude, & Improving Economy with Sport Scientist Jonah Rosner

today (18-12-2025) 47:48Pacing Strategy, Zone 2, Easy Runs, & More with Running Explained's Elisabeth Scott

11-12-2025 01:09:07The Best Advice to Run Faster, with Extramilest Host & 2:44 Marathoner Floris Gierman

04-12-2025 01:04:56How the Fitness Industry Began: Exploring 200+ Years of Training Evolution with Professor Conor Heffernan

27-11-2025 01:01:00Long Run Strategy, Balancing Intensity vs. Volume, Heavy Lifting, & More (Q&A with Jason)

20-11-2025 41:29Show all episodes

Zone 2 for Beginners, Hot Tubs vs. Altitude, & Improving Economy with Sport Scientist Jonah Rosner The Strength Running Podcast

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