Couch to 5K - Week 1
NHS Couch to 5K
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The NHS Couch to 5K is a straightforward, progressive plan that encourages even the most sedentary individuals to lace up their sneakers and hit the pavement, working up to half an hour of continuous running.
NHS Couch to 5K is a health & fitness podcast by NHS Choices.
Episodes count: 13
Average duration:
Frequency: Daily
Episodes
25-10-2012 00:00:00 25-10-2012 00:00:00 25-10-2012 00:00:00 25-10-2012 00:00:00 25-10-2012 00:00:00Show all episodes
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I loved my journey of running with Laura’s podcast. I found Laura so inspiring, and for the first time I can now run 5k and further distances without stopping.
Thank you, NHS, for this excellent running program.