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Flow With Me Yoga is like a personal retreat where yoga instructor Natalia Emery Hastings explores yoga as a tool for inner peace. Tailored for anyone balancing the roles of parent, partner, or professional, Natalia offers a sanctuary in her practice. From an energetic boost with the classic flow to a calming wind-down with the gentle evening reset, these sessions provide a moment to reconnect with yourself, one breath at a time.
Flow With Me Yoga is a fitness podcast by Natalia Emery Hastings.
Host: Natalia Emery Hastings
Country: United States
Episodes count: 47
Average duration: 35'
Frequency: Monthly
Country: United States
Episodes count: 47
Average duration: 35'
Frequency: Monthly
Episodes
12-07-2024 31:46 29-03-2024 39:47 20-12-2023 30:36 09-11-2023 35:39 28-09-2023 37:25Show all episodes