BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

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BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause is an alternative health podcast by Dr. Stephanie Estima, Perimenopause & Women's Fitness Expert.

Host: Dr. Stephanie Estima

Episodes count: 495
Frequency: Updated Weekly

Episodes

Perimenopause Doesn't Cause ADHD, It Unmasks It: Reclaim Your Brain with Dr. Jolene Brighten

today (05-10-2026) 01:23:07Hypermobile? Yes, You Can Strength Train (Here's How to Do It Safely)

28-09-2026 00:34:12No Time for the Gym? How to Rack Up Movement Minutes and Protect Your Bone Density with Katy Bowman

21-09-2026 01:24:27The Physiology of Grief: What Loss Actually Does In Your Body with Mary-Frances O'Connor, PhD.

14-09-2026 01:17:03How Nitric Oxide Controls Blood Flow, Energy & Hormone Function with Cathy Eason, MS, BCHN

07-09-2026 01:17:19Show all episodes

Perimenopause Doesn't Cause ADHD, It Unmasks It: Reclaim Your Brain with Dr. Jolene Brighten BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

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