Flow With Me Yoga

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Flow With Me Yoga is like a personal retreat where yoga instructor Natalia Emery Hastings explores yoga as a tool for inner peace. Tailored for anyone balancing the roles of parent, partner, or professional, Natalia offers a sanctuary in her practice. From an energetic boost with the classic flow to a calming wind-down with the gentle evening reset, these sessions provide a moment to reconnect with yourself, one breath at a time.

Flow With Me Yoga is a fitness podcast by Natalia Emery Hastings.

Host: Natalia Emery Hastings
Country: United States

Episodes count: 46
Average duration: 35'
Frequency: Monthly