BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

1 0

All episodes Similar

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause is an alternative health podcast by Dr. Stephanie Estima, Perimenopause & Women's Fitness Expert.

Host: Dr. Stephanie Estima

Episodes count: 499
Frequency: Updated Weekly

Episodes

Deep Squats Don't Wreck Knees -This Does | Joint Pain & Strength Training in Menopause

today (02-11-2026) 01:08:24Why Your Tendons Get Injured in Perimenopause (and How to Reverse It) with Dr. Keith Baar

26-10-2026 01:25:48How To Build Round & Strong Glutes with Bret Contreras, PhD. aka the Glute Guy

19-10-2026 01:13:25Skinny Is Where You Go to Die: Muscle Power & Myokines for Ageing Women with Dr. Paul Taylor

12-10-2026 01:35:25Perimenopause Doesn't Cause ADHD, It Unmasks It: Reclaim Your Brain with Dr. Jolene Brighten

05-10-2026 01:23:07Show all episodes

Deep Squats Don't Wreck Knees -This Does | Joint Pain & Strength Training in Menopause BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

Speed
1x

All the podcast descriptions you find on this website are written by us. The descriptions per episode are the original ones.

Listen here to the best podcasts