BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

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BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause is an alternative health podcast by Dr. Stephanie Estima, Perimenopause & Women's Fitness Expert.

Host: Dr. Stephanie Estima

Episodes count: 492
Frequency: Updated Weekly

Episodes

The Physiology of Grief: What Loss Actually Does In Your Body with Mary-Frances O'Connor, PhD.

14-09-2026 01:17:03How Nitric Oxide Controls Blood Flow, Energy & Hormone Function with Cathy Eason, MS, BCHN

07-09-2026 01:17:19Your Brain on AI: How to Build Your Memory Muscle Before You Borrow It with Jim Kwik

31-08-2026 00:55:34Pilates Girls, You're Losing Bone. The Exercise Science of Building Bone After 40 with Prof Belinda Beck

24-08-2026 01:14:22Frozen Shoulder, Aching Hips & Just Aging: Midlife Joint Pain with Dr. Tom Walters

17-08-2026 01:24:30Show all episodes

The Physiology of Grief: What Loss Actually Does In Your Body with Mary-Frances O'Connor, PhD. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

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