ESGfitness

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ESGfitness is hosted by Emma Storey-Gordon. Emma Storey-Gordon is an athlete, mentor, educator, coach and personal trainer with more than 10 years of experience dealing with the most demanding clients. She also holds a sports science degree from Edinburgh University and is the founder of the ESGfitness network. In this podcast, she explores and answers all questions related to health, fat loss and fitness. In addition, she gives expert advice that can also help you build muscle, improve your relationship in general and follow a diet that is good for you.

Host: Emma Storey-Gordon
Country: United Kingdom

Episodes count: 878
Average duration: Irregular
Frequency: Twice a week

Episodes

Ep. 846 - How to make this the LAST diet you ever do

yesterday (12-05-2026) 00:41:26Ep. 845 - Q&A - Navigating Indulgent Weekends & Mindset shifts with weight loss

06-05-2026 00:26:33Ep. 23 - Science Vs Bullsh*t - The Satiety Debate: Apples vs. MCT Oil, Davinia Taylor Claims and Backlash, LDL Cholesterol and Misinformation

05-05-2026 00:28:28Ep. 844 - Not a wishy washy mindset program

04-05-2026 00:12:09Ep. 843 - The Hidden Cost of “Kind Of Trying” (And Why It’s Draining You)

27-04-2026 00:11:47Show all episodes