ESGfitness

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ESGfitness is hosted by Emma Storey-Gordon. Emma Storey-Gordon is an athlete, mentor, educator, coach and personal trainer with more than 10 years of experience dealing with the most demanding clients. She also holds a sports science degree from Edinburgh University and is the founder of the ESGfitness network. In this podcast, she explores and answers all questions related to health, fat loss and fitness. In addition, she gives expert advice that can also help you build muscle, improve your relationship in general and follow a diet that is good for you.

Host: Emma Storey-Gordon
Country: United Kingdom

Episodes count: 812
Average duration: Irregular
Frequency: Twice a week

Episodes

Ep. 6 Science Vs Bullsh*t - Davinia Taylor x walking pads, set point theory & coffee

today (17-09-2025) 00:32:39Ep. 863 - Life balance, Collagen and tissue repair & Metabolism

15-09-2025 00:37:34Ep. 862 - Science Vs bullsh*t live reactions - women's protein needs, meal timing and fat loss, 5 reps for older women, metabolism and aging & more!

10-09-2025 00:30:44Ep. 861 - Q&A - Hormones and mood/energy, Pilates & UPFs

08-09-2025 00:36:59Ep. 860 - Science Vs Bullshit: NMN supplements, Calorie needs for women, Exercise Myths for Menopausal Women

03-09-2025 00:30:08Show all episodes