ESGfitness

Share podcast

2 0

All episodes Similar

ESGfitness is hosted by Emma Storey-Gordon. Emma Storey-Gordon is an athlete, mentor, educator, coach and personal trainer with more than 10 years of experience dealing with the most demanding clients. She also holds a sports science degree from Edinburgh University and is the founder of the ESGfitness network. In this podcast, she explores and answers all questions related to health, fat loss and fitness. In addition, she gives expert advice that can also help you build muscle, improve your relationship in general and follow a diet that is good for you.

Host: Emma Storey-Gordon
Country: United Kingdom

Episodes count: 835
Average duration: Irregular
Frequency: Twice a week

Episodes

Ep. 14 Science Vs Bullsh*t - Resistant Starch, Berberine, Debunking Meal Timing Myths

today (04-12-2025) 00:19:55Ep. 875 - Boredom, impatience and ACTUALLY maintaining your results

02-12-2025 00:56:34Ep. 874 - Try this if you want to achieve more (fear setting)

29-11-2025 00:26:36Ep. 14 Science Vs Bullsh*t - GLP-1 Drugs and Menopause, Metabolism and Muscle Loss, Protein Intake: Total vs. Timing & Training Around the Menstrual Cycle

27-11-2025 00:28:01Ep. 872 - Avoiding December weight gain

24-11-2025 00:20:21Show all episodes