ESGfitness

Share podcast

2 0

All episodes Similar

ESGfitness is hosted by Emma Storey-Gordon. Emma Storey-Gordon is an athlete, mentor, educator, coach and personal trainer with more than 10 years of experience dealing with the most demanding clients. She also holds a sports science degree from Edinburgh University and is the founder of the ESGfitness network. In this podcast, she explores and answers all questions related to health, fat loss and fitness. In addition, she gives expert advice that can also help you build muscle, improve your relationship in general and follow a diet that is good for you.

Host: Emma Storey-Gordon
Country: United Kingdom

Episodes count: 826
Average duration: Irregular
Frequency: Twice a week

Episodes

Ep. 11 - Science Vs Bullsh*t - Inflammation, Cortisol, PCOS and HIIT & Weight loss plateaus on Mounjaro

06-11-2025 00:30:02Ep. 869 - Hybrid training nutrition, Reset your habits & Stop spiralling when life feels heavy

04-11-2025 00:24:48Ep. 10 - Science Vs Bullsh*t -Fasted training, cortisol and balancing hormones

30-10-2025 00:28:05Ep. 868 - If you want to get good at something dot his... plus Weight loss drugs & stigma,

23-10-2025 00:32:20Ep. 9 - Science Vs Bullsh*t - Butter, coconut oil, saturated fat.

23-10-2025 00:19:30Show all episodes

Ep. 11 - Science Vs Bullsh*t - Inflammation, Cortisol, PCOS and HIIT & Weight loss plateaus on Mounjaro ESGfitness

Speed
1x

All the podcast descriptions you find on this website are written by us. The descriptions per episode are the original ones.

Listen here to the 3400 best podcasts