ESGfitness

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ESGfitness is hosted by Emma Storey-Gordon. Emma Storey-Gordon is an athlete, mentor, educator, coach and personal trainer with more than 10 years of experience dealing with the most demanding clients. She also holds a sports science degree from Edinburgh University and is the founder of the ESGfitness network. In this podcast, she explores and answers all questions related to health, fat loss and fitness. In addition, she gives expert advice that can also help you build muscle, improve your relationship in general and follow a diet that is good for you.

Host: Emma Storey-Gordon
Country: United Kingdom

Episodes count: 850
Average duration: Irregular
Frequency: Twice a week

Episodes

Ep. 820 - Q&A - How to guarantee results, Menopause, Visceral Fat & Migraines

today (04-02-2026) 00:43:15Ep. 819 - Pep talk

02-02-2026 00:13:22Ep. 815 - The 7 biggest problems women struggle with & the solutions (how I built commit to 6)

29-01-2026 01:07:41Ep. 814 - You will either love me or hate me after this...

26-01-2026 00:10:54Ep. 16 - Science Vs Bullshit - MCT oil and cholesterol concerns, Ketone supplements, Mushroom gummies & How much people are actually paid to promote supplements

19-01-2026 00:27:08Show all episodes