Ep. 30 - 'Calorie counting doesn't work' - Tim Spector.
ESGfitness
ESGfitness is hosted by Emma Storey-Gordon. Emma Storey-Gordon is an athlete, mentor, educator, coach and personal trainer with more than 10 years of experience dealing with the most demanding clients.
She also holds a sports science degree from Edinburgh University and is the founder of the ESGfitness network. In this podcast, she explores and answers all questions related to health, fat loss and fitness. In addition, she gives expert advice that can also help you build muscle, improve your relationship in general and follow a diet that is good for you.
Host: Emma Storey-Gordon
Country: United Kingdom
Episodes count: 893
Average duration: Irregular
Frequency: Twice a week
Country: United Kingdom
Episodes count: 893
Average duration: Irregular
Frequency: Twice a week
Episodes
today (01-07-2026) 00:11:22 29-06-2026 00:15:27 25-06-2026 00:31:39 22-06-2026 00:07:29 22-06-2026 00:09:46Show all episodes
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