Some Work, All Play

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David and Megan Roche bring a refreshing take to the running world in their weekly podcast, Some Work, All Play. As decorated athletes and coaches, they blend expertise with a laid-back style, discussing everything from Omega-3's benefits to Taylor Swift's workout playlist. Their unique perspectives make for engaging conversations on topics like marathon prep and the latest in running tech, plus a side of humor with their training tips. Some Work, All Play is a running podcast by David Roche and Megan Roche.

Host: David Roche and Megan Roche
Country: United States

Episodes count: 334
Average duration: 90'
Frequency: Weekly

Episodes

329. Why You May Not Need Much Intensity, Running Economy v. Power, The Biggest Prize Purse in Trail Running, and Training and Longevity!

yesterday (22-09-2026) 01:29:05328. Mysteries of Fatigue Resistance, New Science on the Lactate Shuttle, Carbs and Bone Health, and Fatigue Miles

15-09-2026 01:26:09327. How to Improve Fatigue Resistance, Weekly Mileage, Aerobic v. Anaerobic Systems, and Cycling Doses of Creatine

08-09-2026 01:39:18326. HISTORY at UTMB with The Best Performance Ever (?!), Our Favorite Gel, The Future of Backyard Ultras, Heat Training in Cool Temps, and Nomio at Night!

01-09-2026 01:32:32325. The Spicy Episode! Our Fears About AI Science, The $500 Trail Shoe, Age Group Doping, Zone Compression Theory, and Hog Watch

25-08-2026 01:28:07Show all episodes

329. Why You May Not Need Much Intensity, Running Economy v. Power, The Biggest Prize Purse in Trail Running, and Training and Longevity! Some Work, All Play

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