Some Work, All Play

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David and Megan Roche bring a refreshing take to the running world in their weekly podcast, Some Work, All Play. As decorated athletes and coaches, they blend expertise with a laid-back style, discussing everything from Omega-3's benefits to Taylor Swift's workout playlist. Their unique perspectives make for engaging conversations on topics like marathon prep and the latest in running tech, plus a side of humor with their training tips. Some Work, All Play is a running podcast by David Roche and Megan Roche.

Host: David Roche and Megan Roche
Country: United States

Episodes count: 314
Average duration: 90'
Frequency: Weekly

Episodes

309. The Marathon that Changed Running, Ultra GOAT to Western States, Misconceptions about Training Volume, A Supershoe Lawsuit, and A Hydration Study!

today (05-05-2026) 01:21:11308. Sub-2 Hour Marathon Fueling, The High Carb Plus Bicarb Era, Strides v. Plyometrics Study, Supershoe Evolution, and Iron Theories!

28-04-2026 01:39:23307. A Mind-Blowing Boston Marathon, Jess McClain Runs 2:20 (!!!), and Studies on What Improves Endurance Performance!

21-04-2026 01:29:58306. How the GOAT Fuels, Single v. Double Workouts, Heat and Altitude Study, Caffeine Genotypes, and Building Bone Density!

14-04-2026 01:33:44305. The Theory of Downhills for Strength and Speed, AM v. PM Training Study, Bicarb Poisoning on Mt. Everest, and Moon Shots!

07-04-2026 01:26:20Show all episodes

309. The Marathon that Changed Running, Ultra GOAT to Western States, Misconceptions about Training Volume, A Supershoe Lawsuit, and A Hydration Study! Some Work, All Play

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