Sweat Daily with Kayla Itsines

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Sweat Daily with Kayla Itsines is perfect if you're starting a fitness journey and need some motivation. Kayla Itsines isn't just a personal trainer; she's your daily coach who talks about the real struggles, like disliking some types of exercise, what motivates us to exercise and the challenges of sticking to a fitness plan which is easy to relate to. Every weekday, this pod is always there to cheer you on and to make working out feel more rewarding and less of a duty. Sweat Daily with Kayla Itsines is a fitness podcast by Storyglass.

Host: Kayla Itsines
Country: Australia

Episodes count: 89
Average duration: 32'
Frequency: Monday to Friday

Episodes

BEST OF: Sleep Week with Kayla Itsines - The Key To The Best Night's Sleep Of Your Life

30-09-2024 24:05[BONUS] KAYLA ITSINES In Conversation with KATIE MARTIN "I Would Start Crying In The Gym"

23-09-2024 36:07How I Work Podcast - KAYLA ITSINES' Non-Negotiables for Health and Wellbeing

16-09-2024 26:25BEST OF: ADHD Week with Kayla Itsines - Can ADHD Be a Superpower?

09-09-2024 24:14[BONUS] KAYLA ITSINES In Conversation with BRITANY WILLIAMS "I Felt Like a Broken Jigsaw Puzzle After My C-Section"

02-09-2024 43:52Show all episodes

BEST OF: Sleep Week with Kayla Itsines - The Key To The Best Night's Sleep Of Your Life Sweat Daily with Kayla Itsines

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