ZOE Science & Nutrition

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Top researchers and world-class doctors explain the latest discoveries about nutrition and gut health in each episode of ZOE Science & Nutrition. This show offers all you need to know about what you eat and how you eat it. Each episode contains valuable information about food, talking about various products, what is inside them and why you should or should not eat them. You will also learn about conditions related to food and digestive disorders.

Host: Jonathan Wolf
Country: United Kingdom

Episodes count: 360
Average duration: 45'
Frequency: Several times a week

Episodes

The 9 best foods to beat the winter blues, end brain fog and stop anxiety | Prof Tim Spector

today (15-10-2026) 01:05:25Most replayed moment: Sleep myths that are ruining your rest | Dr Sophie Bostock

13-10-2026 00:15:13How to build muscle & stay strong at any age: The surprising links between your gut health, strength training and healthy ageing | Prof Claire Steves & Prof Tim Spector

08-10-2026 01:01:59Most replayed moment: How to stop fighting your body clock | Prof. Debra Skene

06-10-2026 00:11:20How to eat to lower inflammation - the top 5 foods to boost energy, stop pain, and to live longer | Prof Luke O’Neill

01-10-2026 01:00:19Show all episodes