ZOE Science & Nutrition

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Top researchers and world-class doctors explain the latest discoveries about nutrition and gut health in each episode of ZOE Science & Nutrition. This show offers all you need to know about what you eat and how you eat it. Each episode contains valuable information about food, talking about various products, what is inside them and why you should or should not eat them. You will also learn about conditions related to food and digestive disorders.

Host: Jonathan Wolf
Country: United Kingdom

Episodes count: 302
Average duration: 45'
Frequency: Several times a week

Episodes

The first 1000 days: The 5 ways early nutrition determines your future risk of obesity and heart disease | Prof Lucilla Poston & Dr Federica Amati

today (26-03-2026) 01:02:04Most replayed moment: Reduce anxiety by improving your gut health | Uma Naidoo

24-03-2026 00:13:27How to feed the 50 gut bacteria that shrink body fat, calm inflammation and cut cholesterol | Prof Nicola Segata & Prof Sarah Berry

19-03-2026 01:03:06Most replayed moment: Carbs: the good, the bad, and the misunderstood | Tim Spector

17-03-2026 00:16:13Professor Tim Spector: I was wrong about Vitamin D & sunlight! The 7 health habits he's changed his mind about

12-03-2026 00:53:25Show all episodes

The first 1000 days: The 5 ways early nutrition determines your future risk of obesity and heart disease | Prof Lucilla Poston & Dr Federica Amati ZOE Science & Nutrition

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