The Doctor’s Kitchen Podcast

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The Doctor's Kitchen Podcast provides all the information on food, medicine, and lifestyle to improve your habits and live healthier. Dr Rupy invites expert guests to the show, and together they explore multiple ways how the ideal diet and lifestyle can transform your life.

Join The Doctor's Kitchen Podcast every Wednesday to learn more about nutritional medicine, mental well-being, mindset, and more. Dr Rupy and his team provide actionable tips and principles to help you become the best and healthiest version of yourself.

Host: Dr Rupy Aujla
Country: United Kingdom

Episodes count: 437
Average duration: 50'
Frequency: Weekly

Episodes

Professor shares 8 foods to lower inflammation and help you age slower | Professor Robert Thomas

today (23-09-2026) 1:08:10Obesity professor explains 5 reasons why calories don't count and what to focus on instead | Professor Giles Yeo

09-09-2026 1:20:48The 3 macronutrients of happiness and how to build them into your life | Professor Arthur Brooks

26-08-2026 1:00:34A nutritionist’s guide to 30g of protein and over 10g of fibre in every meal | Dominique Ludwig

12-08-2026 1:04:484 ways your thoughts affect your metabolism, gut and longevity | Sarah Ann Macklin

29-07-2026 1:05:06Show all episodes

Professor shares 8 foods to lower inflammation and help you age slower | Professor Robert Thomas The Doctor's Kitchen Podcast

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