Ten Percent Happier with Dan Harris

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Everyone wishes to live a healthy and fulfilling life; however, only a few are willing to pursue healthy living. Dan Harris, a renowned journalist at the peak of his career, learned this the hard way when he had a panic attack on live TV. This led to him reevaluating his life and changing his habits. One of them, and a critical one, was meditation. As a result, he went on to write the 10% Happier Book. He will guide your life-changing journey through the Ten Percent Happier episodes.

Host: Dan Harris
Country: United States

Episodes count: 1057
Average duration: 60'
Frequency: Three times a week - Mondays, Wednesdays and Fridays
Producer: Wondery

Episodes

How To Regulate Your Nervous System: Anxiety, Relationships, and the Baggage You Didn't Ask For | Dr. Bruce Perry

today (01-07-2026) 01:16:48That Background Hum of Worry in Every Important Conversation — Here's What It Is and How to Quiet It | Claude M. Steele

29-06-2026 41:50For the Burned Out, Overcommitted, and Perpetually Drained | Robin Arzón

26-06-2026 56:08Muscle Regulates Your Emotions: The Science of Protein, Strength, and Aging Well | Dr. Gabrielle Lyon

24-06-2026 57:09More Ice Cream, Less Biohacking: An Oncologist's Six Rules for Living Longer | Dr. Ezekiel Emanuel

22-06-2026 01:16:44Show all episodes

How To Regulate Your Nervous System: Anxiety, Relationships, and the Baggage You Didn't Ask For | Dr. Bruce Perry Ten Percent Happier with Dan Harris

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