Ten Percent Happier with Dan Harris

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Everyone wishes to live a healthy and fulfilling life; however, only a few are willing to pursue healthy living. Dan Harris, a renowned journalist at the peak of his career, learned this the hard way when he had a panic attack on live TV. This led to him reevaluating his life and changing his habits. One of them, and a critical one, was meditation. As a result, he went on to write the 10% Happier Book. He will guide your life-changing journey through the Ten Percent Happier episodes.

Host: Dan Harris
Country: United States

Episodes count: 1017
Average duration: 60'
Frequency: Three times a week - Mondays, Wednesdays and Fridays
Producer: Wondery

Episodes

Stop Trying to Become Someone New: Get Past Constant Comparison and Return to What Works For You | Sam Sanders

today (27-03-2026) 53:35A Toolkit for a Noisy Mind: How John Green Manages Anxiety, Depression, and Intrusive Thoughts

25-03-2026 59:42Handling Difficult People, Healing Breakups, and the Science of Talking to Strangers | Shankar Vedantam

23-03-2026 56:39A Practice for Fidgeters, Restless Minds, and Anyone Who Hates Sitting Still | Meditation with Sebene Selassie

20-03-2026 13:09Buddhist Monks On: Letting Go of Shame, The Opposite of Depression, and Dealing With Criticism | Ajahn Kovilo and Ajahn Nisabho

18-03-2026 01:11:33Show all episodes

Stop Trying to Become Someone New: Get Past Constant Comparison and Return to What Works For You | Sam Sanders Ten Percent Happier with Dan Harris

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