Ten Percent Happier with Dan Harris

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Everyone wishes to live a healthy and fulfilling life; however, only a few are willing to pursue healthy living. Dan Harris, a renowned journalist at the peak of his career, learned this the hard way when he had a panic attack on live TV. This led to him reevaluating his life and changing his habits. One of them, and a critical one, was meditation. As a result, he went on to write the 10% Happier Book. He will guide your life-changing journey through the Ten Percent Happier episodes.

Host: Dan Harris
Country: United States

Episodes count: 968
Average duration: 60'
Frequency: Three times a week - Mondays, Wednesdays and Fridays
Producer: Wondery

Episodes

From Ted Talks Daily: The Benefits Of Not Being A Jerk To Yourself

today (26-07-2024) 00:14:37Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)

24-07-2024 01:14:56The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath

22-07-2024 01:16:21Just Because You Think It, Doesn’t Make It True | Bonus Meditation with Leslie Booker

19-07-2024 00:06:17The Science Of Crying: Evolutionary Roots, Benefits, And Why So Many Of Us Are Uncomfortable With It | Benjamin Perry (Co-hosted By Dr. Bianca Harris)

17-07-2024 01:10:43Show all episodes