Ten Percent Happier with Dan Harris

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Everyone wishes to live a healthy and fulfilling life; however, only a few are willing to pursue healthy living. Dan Harris, a renowned journalist at the peak of his career, learned this the hard way when he had a panic attack on live TV. This led to him reevaluating his life and changing his habits. One of them, and a critical one, was meditation. As a result, he went on to write the 10% Happier Book. He will guide your life-changing journey through the Ten Percent Happier episodes.

Host: Dan Harris
Country: United States

Episodes count: 875
Average duration: 60'
Frequency: Three times a week - Mondays, Wednesdays and Fridays
Producer: Wondery

Episodes

The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty

today (09-07-2025) 01:16:39Ezra Klein On: Sane News Consumption; The Power of Meditation; The Future of the Species; And the Message of His Tattoo

07-07-2025 01:15:54How Meditation Can Help You Handle Injured Feelings and Injured Muscles | Dawn Mauricio

06-07-2025 24:38Allison Williams On: Perfectionism, Defensiveness, and the Horror Movies We All Make in Our Minds

04-07-2025 01:02:33Buddhist Practices for Busyness, Overwhelm, and Burnout | Brother Chân Pháp Hữu

02-07-2025 01:12:00Show all episodes

The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty Ten Percent Happier with Dan Harris

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