The Ultimate Human with Gary Brecka

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Want to live better and longer? Check out Gary Brecka's podcast, The Ultimate Human. He used to predict people's lifespans for insurance companies, but now he's helping us all boost our health and happiness. Each episode features a chat with a professional or expert on living longer and better, from famous athletes to brainy scientists. They share tips on how to feel great and stay young. It's a down-to-earth show that turns tough science into straightforward advice. The Ultimate Human with Gary Brecka is a health & fitness podcast by Clamor.

Host: Gary Brecka
Country: United States

Episodes count: 284
Average duration: 50 minutes
Frequency: Weekly

Episodes

282. Dr. Taryn Marie Stejskal: You're Not Resilient. You're Just Coping. Here’s 5 Practices of Highly Resilient People

today (30-06-2026) 01:11:12281. Dr. Phil Reveals The Exercise That Rewires Your Brain in Minutes

yesterday (29-06-2026) 00:34:19280. Will Harlow: STOP Losing Muscle After 50 (Do This Instead)

yesterday (29-06-2026) 00:52:46279. There's Microplastics Already Inside Your Body. Here’s How to Detox Microplastics Fast

18-06-2026 00:12:59278. Dr. Jason Snibbe: On Why Meniscus Surgery Backfires, Prehab, Peptides, & Robotic Joint Surgery

16-06-2026 00:56:34Show all episodes

282. Dr. Taryn Marie Stejskal: You're Not Resilient. You're Just Coping. Here’s 5 Practices of Highly Resilient People The Ultimate Human with Gary Brecka

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