Fast. Feast. Repeat. Intermittent Fasting For Life

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Step into the world of intermittent fasting with Gin Stephens, a NY Times best-selling author, and Sheri Bullock, a healthcare enthusiast, as they host the intriguing podcast. Each weekly episode is filled with real-life stories, expert advice, and a sprinkle of humour; Fast. Feast. Repeat. Intermittent Fasting For Life is a treat for newbies and seasoned fasters. You will get practical tips and motivation, making your fasting journey easy and enjoyable. Fast. Feast. Repeat. Intermittent Fasting For Life is a nutrition podcast by Gin Stephens and Sheri Bullock.

Host: Gin Stephens and Sheri Bullock
Country: United States

Episodes count: 141
Average duration: 50'
Frequency: Weekly

Episodes

Episode 140: Structuring Your Window, Confusing Messages about Fasting, Fasting Bloodwork, and More

today (04-03-2026) 00:54:06Episode 139: Varying Window Lengths, Overeating When Opening, Hair Loss, and More

25-02-2026 00:57:51Episode 138: Taking Prescription Medications, Fasting to Heal Insulin Resistance, When to See Your Doctor, and More

18-02-2026 00:53:54Episode 137: The Power of Real Food, How to Get Started With IF, and More

11-02-2026 00:55:28Episode 136: Eating Windows Across Time Zones, Planning Your Up Day, Gaining Muscle, and More

04-02-2026 00:56:17Show all episodes

Episode 140: Structuring Your Window, Confusing Messages about Fasting, Fasting Bloodwork, and More Fast. Feast. Repeat. Intermittent Fasting For Life

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