Fast. Feast. Repeat. Intermittent Fasting For Life

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Step into the world of intermittent fasting with Gin Stephens, a NY Times best-selling author, and Sheri Bullock, a healthcare enthusiast, as they host the intriguing podcast. Each weekly episode is filled with real-life stories, expert advice, and a sprinkle of humour; Fast. Feast. Repeat. Intermittent Fasting For Life is a treat for newbies and seasoned fasters. You will get practical tips and motivation, making your fasting journey easy and enjoyable. Fast. Feast. Repeat. Intermittent Fasting For Life is a nutrition podcast by Gin Stephens and Sheri Bullock.

Host: Gin Stephens and Sheri Bullock
Country: United States

Episodes count: 153
Average duration: 50'
Frequency: Weekly

Episodes

Episode 152: Hormones and Blood Sugar Control, Eating Window Length and Energy, Tracking Progress, and More

today (27-05-2026) 01:02:32Episode 151: Marathon and Endurance Training, Desserts and Weight Loss, Fasted Hunger, and More

20-05-2026 00:55:22Episode 150: Eating Window Variability, Balance vs. Over-restriction, and More

13-05-2026 00:56:41Episode 149: Fat Cells and Estrogen, Redefining One Meal a Day, and More

06-05-2026 00:58:24Episode 148: Food Addiction, Fasting on Vacation, Eating During Pregnancy, and More

29-04-2026 00:53:51Show all episodes

Episode 152: Hormones and Blood Sugar Control, Eating Window Length and Energy, Tracking Progress, and More Fast. Feast. Repeat. Intermittent Fasting For Life

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