How to Build a Happy Life

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How to Build a Happy Life is your go-to podcast for tips, nuggets, techniques, and ways to make your life happier and more fulfilling.

Arthur C. Brooks takes you through a journey that will help you uncover how to live more happy and joyful lives.

Through scientific discussions, he helps his listeners learn the art of building stronger relationships, understanding emotions and developing practical skills to make the journey to happiness as easy as possible. In addition, he covers and exhaustively digs into mindfulness, loneliness, meditation, friendships and the role of friends and experts in the journey towards happiness.

Host: Arthur C. Brooks
Country: United States

Episodes count: 39
Average duration: 40'
Frequency: weekly