Rooted in Wellness with Mona Sharma

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Rooted in Wellness with Mona Sharma is a nutrition podcast by Mona Sharma. Mona Sharma combines her expertise in celebrity nutrition with real-life stories to keep each episode both relaxing and informative. Every week, she explores topics that range from the importance of staying grounded to tackling the obesity crisis. Whether she's discussing how to balance hormones or manage the busy city life, Sharma and her guests make sure you feel supported and clued in on blending ancient practices with modern science to improve your health.

Host: Mona Sharma
Country: Nepal

Episodes count: 139
Average duration: 58'
Frequency: Weekly

Episodes

137. The “Healthy” Food Trap: How to Read Labels and Avoid Ultra-Processed Ingredients with Julia Putzeys

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23-09-2026 01:24:47Show all episodes

137. The “Healthy” Food Trap: How to Read Labels and Avoid Ultra-Processed Ingredients with Julia Putzeys Rooted in Wellness with Mona Sharma

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