Rooted in Wellness with Mona Sharma

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Rooted in Wellness with Mona Sharma is a nutrition podcast by Mona Sharma. Mona Sharma combines her expertise in celebrity nutrition with real-life stories to keep each episode both relaxing and informative. Every week, she explores topics that range from the importance of staying grounded to tackling the obesity crisis. Whether she's discussing how to balance hormones or manage the busy city life, Sharma and her guests make sure you feel supported and clued in on blending ancient practices with modern science to improve your health.

Host: Mona Sharma
Country: Nepal

Episodes count: 51
Average duration: 58'
Frequency: Weekly

Episodes

50. The 3-Step Skincare Routine That Changes Everything with Dr. Andrea Suarez, “Dr. Dray”

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23-04-2025 1:20:5147. Your Doctor Isn’t Telling You the Full Story About Heart Disease with Dr. Michael Twyman

16-04-2025 46. The #1 Reason Women Feel Drained, Moody, And Stuck In Burnout—no One Talks About This With Them With Alisa Vitti

09-04-2025 Show all episodes

50. The 3-Step Skincare Routine That Changes Everything with Dr. Andrea Suarez, “Dr. Dray” Rooted in Wellness with Mona Sharma

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