The Couch to 5K Podcast

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The Couch to 5K Podcast is a fitness podcast by BBC Sport.

Host: Giovanna Fletcher
Country: United Kingdom

Episodes count: 8
Average duration: 35'
Frequency: Weekly

Episodes

Jowita Przystal – the Strictly dancer on running for happiness and joy and being told she would never make a runner.

today (09-06-2025) 00:44:52Dame Laura Kenny on taking up running, competitiveness with her husband Jason and exercise in pregnancy.

02-06-2025 00:40:47Colson Smith on his life-changing journey from an overweight 11 year old Coronation Street actor to regular runner.

25-05-2025 00:43:44Dr Punam Krishan on prescribing running for better health and how best to be injury-free

18-05-2025 00:47:54Lindsey Burrow on running to cope with the pressure of being a carer and dealing with grief

12-05-2025 00:37:33Show all episodes

Jowita Przystal – the Strictly dancer on running for happiness and joy and being told she would never make a runner. The Couch to 5K Podcast

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