The Running Explained Podcast

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Elisabeth Scott brings her marathon-running expertise to the mic weekly in The Running Explained Podcast. In just an hour, she dives into topics that matter to runners, from the benefits of rest to improving speed with less training. Her conversations with guests are packed with practical tips, whether you're curious about post-race recovery or gut health. It's a must-listen for anyone looking to up their running game. The Running Explained Podcast is a running podcast by Elisabeth Scott.

Host: Elisabeth Scott
Country: United States

Episodes count: 227
Average duration: 60'
Frequency: Weekly

Episodes

REDs Explained, Why Underfueling Doesn't Have a Look w/ Dr. Melissa Lodge

02-07-2026 00:56:02More Salt Isn't the Answer: Summer Fueling and Hydration w/ Stevie Lyn Smith

25-06-2026 01:08:57Running Boston at the Back of the Pack: What Really Happens When the Crowds Leave w/ Avelyn

18-06-2026 00:52:05Trail & Ultra Running 101: Community, Mud, and Why Nobody Asks Your Finish Time

11-06-2026 01:01:52Who Are You Really Racing? Chip Times, Cheating, and the Integrity of Running

04-06-2026 00:47:23Show all episodes

REDs Explained, Why Underfueling Doesn't Have a Look w/ Dr. Melissa Lodge The Running Explained Podcast

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