The Strength Running Podcast

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The Strength Running Podcast offers a weekly dose of running wisdom. Host Jason Fitzgerald chats with experts to help you ease muscle pain, sidestep injuries, and boost your performance across key thresholds. Whether you're eyeing a marathon or just eager to stay fit without the setbacks, this weekly 50-minute show is your go-to. It's practical, it's motivational, and the best companion to run toward your goals. The Strength Running Podcast is a running podcast by Jason Fitzgerald.

Host: Jason Fitzgerald
Country: United States

Episodes count: 477
Average duration: 50'
Frequency: Weekly

Episodes

The Value of Zone 3, Heart Rate vs. Effort, & How Heat Impacts Z2 with Brady Holmer (repost!)

24-09-2026 01:13:16Lactate Threshold & the "Golden Zone:" 2x Olympian Marius Bakken on the Norwegian Method

17-09-2026 48:34Tapering, Warm-ups, & Yasso 800's: Training Q&A with Coach Max Stoneking, DPT

10-09-2026 01:11:18How to Improve Economy, Protein for Runners, & Top Lifting Mistakes (Jason Gets Interviewed!)

03-09-2026 01:13:25What Causes Plantar Fasciitis? Treat & Prevent PF with Dr. Mandy Riehl

27-08-2026 59:15Show all episodes

The Value of Zone 3, Heart Rate vs. Effort, & How Heat Impacts Z2 with Brady Holmer (repost!) The Strength Running Podcast

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