Trail Society

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Trail Society offers a refreshing take on the highs and lows of trail running, with hosts Keely Henninger, Corrine Malcolm, and Hillary Allen sharing their firsthand experiences. Biweekly, they dive into topics like the impact of menstrual cycles on recovery and the importance of body positivity within the sport. Each hour-and-a-half episode combines personal tales and practical advice, resonating with sports professionals and newbies. Hillary's own journey from a horrific fall to a triumphant return to racing adds a deeply personal touch to the podcast, making it a source of inspiration and community for runners. Trail Society is a running podcast by FREETRAIL.

Host: Keely Henninger, Corrine Malcolm, and Hillary Allen
Country: United States

Episodes count: 106
Average duration: 90'
Frequency: Biweekly

Episodes

Episode 121: Stress, the science of cortisol, and updates on the Female Athlete Triad

today (17-02-2026) 01:09:47Episode 120: Sabrina Stanley is back racing after cancer

10-02-2026 01:03:38Episode 119: Stress is stress: Why training load isn't just about training

03-02-2026 01:03:59The Science of Your Nervous System and How to Respond to Stress, Trauma, and the State of the World

30-01-2026 01:13:17Episode 118: Chronic pain, endometriosis, and major surgery: How Olivia Amber became the first woman to establish a time on Norman's 13

27-01-2026 01:13:30Show all episodes