Down to Birth

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Fitness, Health, Parenting, Pregnancy, Women

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Down to Birth offers a weekly deep dive into childbirth. Hosts Cynthia Overgard and Trisha Ludwig blend personal stories and professional knowledge in episodes lasting less than one hour. They cover everything from doula laws to the costs of feeding a baby with formula. You will listen to amazing Overgard's own water birth stories and HypnoBirthing expertise, which will add a personal touch. Their monthly Q&A sessions are especially engaging, allowing direct interaction with listeners. This podcast is a warm, wise guide for anyone interested in the childbirth experience. Down to Birth is a parenting podcast by Cynthia Overgard & Trisha Ludwig.

Host: Cynthia Overgard and Trisha Ludwig
Country: United States

Episodes count: 358
Average duration: 50'
Frequency: Weekly

Episodes

#353 | No Stitches Required: Preventing & Healing Perineal Tears in Birth

today (04-02-2026) 00:46:06#352 | January Q&A: Water Birth Myths, Breaking Waters, Cord Clamping in C-Sections, Fetal Monitoring, Wake Windows, Frozen Breastmilk

28-01-2026 01:05:13#351 | Inside A Difficult Breastfeeding Journey: Flat Nipples, Tongue Tie and Slow Weight Gain

21-01-2026 00:47:57#350 | Breastfeeding Q&A: Nursing Boundaries with Toddlers; Breast Milkshake; Strong Let-Downs; Fast Flow; Oversupply; Vasospasm

14-01-2026 00:35:06#349 | The Supermom Complex: Trying to Do it All with Dr. Morgan MacDermott, NMD

07-01-2026 01:02:53Show all episodes