Gutfull: What to Eat for a Happy Gut

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Dr. Joanna McMillan takes you on a no-nonsense tour of gut health, debunking myths and offering clear, science-backed advice on what to eat for a happy gut. Her friendly style makes complex science understandable, turning facts into action. Each episode tackles a different aspect of gut health, from fasting myths to the real deal on fiber diversity. What sets this podcast apart is how McMillan translates research into practical tips you can use to improve your diet and, consequently, your overall health.