Trail Society

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Trail Society offers a refreshing take on the highs and lows of trail running, with hosts Keely Henninger, Corrine Malcolm, and Hillary Allen sharing their firsthand experiences. Biweekly, they dive into topics like the impact of menstrual cycles on recovery and the importance of body positivity within the sport. Each hour-and-a-half episode combines personal tales and practical advice, resonating with sports professionals and newbies. Hillary's own journey from a horrific fall to a triumphant return to racing adds a deeply personal touch to the podcast, making it a source of inspiration and community for runners. Trail Society is a running podcast by FREETRAIL.

Host: Keely Henninger, Corrine Malcolm, and Hillary Allen
Country: United States

Episodes count: 104
Average duration: 90'
Frequency: Biweekly

Episodes

Episode 119: Stress is stress: Why training load isn't just about training

today (03-02-2026) 01:03:59The Science of Your Nervous System and How to Respond to Stress, Trauma, and the State of the World

30-01-2026 01:13:17Episode 118: Chronic pain, endometriosis, and major surgery: How Olivia Amber became the first woman to establish a time on Norman's 13

27-01-2026 01:13:30Episode 117: Western States Winner Abby Hall and the Freedom of Owning Ambition

20-01-2026 01:01:15Episode 116: Reflecting on 2025, ReFUEL study updates, and Looking Ahead

30-12-2025 01:09:00Show all episodes