OpenMind Mini Meditations: Silent Sitting
Soothing Sleep
Struggling to drift into sleep? Soothing Sleep is your ticket. Each half-hour episode feels like a calming journey and mixes well thought stories with practical breathing exercises. Picture yourself strolling through the Smithsonian or riding a luxury train, all while learning techniques for a better night's rest. It's like a bedtime story for adults, making sleep time something to look forward to.
Soothing Sleep is a health & fitness podcast by OpenMind.
Country: United States
Episodes count: 17
Average duration: 30'
Frequency: Weekly
Episodes count: 17
Average duration: 30'
Frequency: Weekly
Episodes
today (25-07-2024) 00:07:50 22-07-2024 00:35:24 16-07-2024 00:37:02 09-07-2024 00:38:49 02-07-2024 00:38:46Show all episodes
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