Ten Percent Happier with Dan Harris

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Everyone wishes to live a healthy and fulfilling life; however, only a few are willing to pursue healthy living. Dan Harris, a renowned journalist at the peak of his career, learned this the hard way when he had a panic attack on live TV. This led to him reevaluating his life and changing his habits. One of them, and a critical one, was meditation. As a result, he went on to write the 10% Happier Book. He will guide your life-changing journey through the Ten Percent Happier episodes.

Host: Dan Harris
Country: United States

Episodes count: 1066
Average duration: 60'
Frequency: Three times a week - Mondays, Wednesdays and Fridays
Producer: Wondery

Episodes

Secrets From the Therapist's Couch: How Boundaries Actually Work, How To Come To Peace With Your Parents, and Why It's Not Too Late To Change | Lori Gottlieb

22-07-2026 01:15:22Joyful Anyway: Surviving the Sh*t Show of Regular Life | Kate Bowler

20-07-2026 01:00:50Why We Crave Gurus: A Skeptic's Reckoning With Belief, Bitcoin, and Burning Man | Vikram Gandhi

17-07-2026 55:40Anxiety, Overthinking, and Overwhelm: Buddhist Hacks For Changing Your Mind | Joseph Goldstein

15-07-2026 01:09:24Perfectionism, Burnout, and Self-Doubt: Break the Loop with the Science of Mattering | Gordon Flett

13-07-2026 01:06:16Show all episodes

Secrets From the Therapist's Couch: How Boundaries Actually Work, How To Come To Peace With Your Parents, and Why It's Not Too Late To Change | Lori Gottlieb Ten Percent Happier with Dan Harris

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