Ten Percent Happier with Dan Harris

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Everyone wishes to live a healthy and fulfilling life; however, only a few are willing to pursue healthy living. Dan Harris, a renowned journalist at the peak of his career, learned this the hard way when he had a panic attack on live TV. This led to him reevaluating his life and changing his habits. One of them, and a critical one, was meditation. As a result, he went on to write the 10% Happier Book. He will guide your life-changing journey through the Ten Percent Happier episodes.

Host: Dan Harris
Country: United States

Episodes count: 1010
Average duration: 60'
Frequency: Three times a week - Mondays, Wednesdays and Fridays
Producer: Wondery

Episodes

The Funniest Conversation You'll Ever Hear About Achieving Inner Peace | Pete Holmes

today (04-03-2026) 01:10:55Harvard Business School Professor on Building Trust, Reducing Regret, and the Underrated Power of Oversharing | Leslie John

02-03-2026 01:10:12A Four-Word Buddhist Teaching for Instant Calm and (Just Maybe) Lasting Peace | Bart van Melik

27-02-2026 16:14Michael Pollan On: Reducing Rumination, Reclaiming Your Attention From the Machines, and MDMA-Assisted Therapy

25-02-2026 01:06:26How To Handle the Feeling of Never-Enough, Quiet the Comparing Mind, and Reduce Financial Anxiety | Morgan Housel

23-02-2026 01:11:03Show all episodes