Ten Percent Happier with Dan Harris

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Everyone wishes to live a healthy and fulfilling life; however, only a few are willing to pursue healthy living. Dan Harris, a renowned journalist at the peak of his career, learned this the hard way when he had a panic attack on live TV. This led to him reevaluating his life and changing his habits. One of them, and a critical one, was meditation. As a result, he went on to write the 10% Happier Book. He will guide your life-changing journey through the Ten Percent Happier episodes.

Host: Dan Harris
Country: United States

Episodes count: 960
Average duration: 60'
Frequency: Three times a week - Mondays, Wednesdays and Fridays
Producer: Wondery

Episodes

When You're Afraid to Slow Down — Even Though You Need To

today (05-12-2025) 43:35Jack Kornfield on How to Stay Sane in Insane Times

03-12-2025 01:17:17Do You Care Too Much What Other People Think of You? Avoid Conflict? Say Yes When You Shouldn't? | Dr. Ingrid Clayton, Fawning Expert

01-12-2025 01:15:53Working With a Brain That Doesn't Behave | Jeff Warren

30-11-2025 27:35When Your Mind Won't Stop, Try This | Vinny Ferraro

28-11-2025 44:12Show all episodes