Ten Percent Happier with Dan Harris

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Everyone wishes to live a healthy and fulfilling life; however, only a few are willing to pursue healthy living. Dan Harris, a renowned journalist at the peak of his career, learned this the hard way when he had a panic attack on live TV. This led to him reevaluating his life and changing his habits. One of them, and a critical one, was meditation. As a result, he went on to write the 10% Happier Book. He will guide your life-changing journey through the Ten Percent Happier episodes.

Host: Dan Harris
Country: United States

Episodes count: 944
Average duration: 60'
Frequency: Three times a week - Mondays, Wednesdays and Fridays
Producer: Wondery

Episodes

Is the News Making You Hate Everybody? Here's a Radical Antidote.

today (07-11-2025) 57:10How To Be Less Tense | GuoGu

05-11-2025 01:15:42Are They Really a Narcissist? Do They Really Have Borderline? Are They Truly Gaslighting You? How To Know. And What To Do When People Weaponize Therapy-Speak Against You. | Isabelle Morley

03-11-2025 01:07:49Is Your Ambition Rooted in Trauma? | Christiane Wolf

02-11-2025 30:55Duct Tape for Your Inner Critic (Gently, of Course) | Dawn Mauricio

31-10-2025 39:15Show all episodes