Ten Percent Happier with Dan Harris

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Everyone wishes to live a healthy and fulfilling life; however, only a few are willing to pursue healthy living. Dan Harris, a renowned journalist at the peak of his career, learned this the hard way when he had a panic attack on live TV. This led to him reevaluating his life and changing his habits. One of them, and a critical one, was meditation. As a result, he went on to write the 10% Happier Book. He will guide your life-changing journey through the Ten Percent Happier episodes.

Host: Dan Harris
Country: United States

Episodes count: 987
Average duration: 60'
Frequency: Three times a week - Mondays, Wednesdays and Fridays
Producer: Wondery

Episodes

Overwhelm Is Reversible. Here Are the Best Strategies From Psychology and Neuroscience | Claudia Hammond

today (21-01-2026) 01:08:01How To Succeed, Sanely—Without Toxic Productivity, Preconceived Notions, or Fear of Change | Anne-Laure Le Cunff

19-01-2026 01:13:34How To Handle Exhaustion, Disconnection, and Physical Pain | Meditation with Bart van Melik

18-01-2026 12:33Seth Meyers On: Handling Performance Anxiety, Managing the Inner Critic, Hacks for Better Conversation, and Staying Joyful in Dark Times

16-01-2026 44:27The "Wellness" Industry Sells Us On Rigid Optimization. It Doesn't Work–But This Might. | Nidhi Bhanshali Pandya

14-01-2026 01:18:31Show all episodes