Ten Percent Happier with Dan Harris

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Everyone wishes to live a healthy and fulfilling life; however, only a few are willing to pursue healthy living. Dan Harris, a renowned journalist at the peak of his career, learned this the hard way when he had a panic attack on live TV. This led to him reevaluating his life and changing his habits. One of them, and a critical one, was meditation. As a result, he went on to write the 10% Happier Book. He will guide your life-changing journey through the Ten Percent Happier episodes.

Host: Dan Harris
Country: United States

Episodes count: 1020
Average duration: 60'
Frequency: Three times a week - Mondays, Wednesdays and Fridays
Producer: Wondery

Episodes

What To Do When Your Mind Won't Quit | Bart van Melik

today (03-04-2026) 26:48Modern Life Is Designed to Leave You Empty. Here's the Antidote. | Arthur Brooks

01-04-2026 01:14:45The Neuroscience of Flourishing: Four Practices for Turning Stress and Anxiety Into Clarity and Calm | Richard Davidson and Cortland Dahl

30-03-2026 01:06:49Stop Trying to Become Someone New: Get Past Constant Comparison and Return to What Works For You | Sam Sanders

27-03-2026 53:35A Toolkit for a Noisy Mind: How John Green Manages Anxiety, Depression, and Intrusive Thoughts

25-03-2026 59:42Show all episodes