Ten Percent Happier with Dan Harris

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Everyone wishes to live a healthy and fulfilling life; however, only a few are willing to pursue healthy living. Dan Harris, a renowned journalist at the peak of his career, learned this the hard way when he had a panic attack on live TV. This led to him reevaluating his life and changing his habits. One of them, and a critical one, was meditation. As a result, he went on to write the 10% Happier Book. He will guide your life-changing journey through the Ten Percent Happier episodes.

Host: Dan Harris
Country: United States

Episodes count: 983
Average duration: 60'
Frequency: Three times a week - Mondays, Wednesdays and Fridays
Producer: Wondery

Episodes

The "Wellness" Industry Sells Us On Rigid Optimization. It Doesn't Work–But This Might. | Nidhi Bhanshali Pandya

yesterday (14-01-2026) 01:18:31Why You Don't Exercise Even Though You Know You Should. And Strategies To Get Over the Hump. | Katy Bowman

12-01-2026 01:17:47Buddhist Strategies for Protecting Yourself from Everyday Chaos | Bart van Melik

11-01-2026 33:12How To Rewrite Your Story, Make Peace with the Past, and Break Old Patterns | Melissa Febos

09-01-2026 01:08:45How To Use Psychology and Buddhism To Handle Your Inner Critic | Amita Schmidt

07-01-2026 01:01:45Show all episodes

The "Wellness" Industry Sells Us On Rigid Optimization. It Doesn't Work–But This Might. | Nidhi Bhanshali Pandya Ten Percent Happier with Dan Harris

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