#221: Weights or cardio first, reaching failure vs. reps in reserve, and an important announcement
The Dr. Shannon Show
The Dr. Shannon Show is a fitness podcast by Dr. Shannon Ritchey, PT, DPT.
Episodes count: 255
Frequency: Updated Weekly
Episodes
05-06-2025 00:21:11 29-05-2025 00:51:12 22-05-2025 00:14:58 15-05-2025 00:31:27 08-05-2025 00:49:32Show all episodes
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