Weight Loss for Women Over 40 Podcast

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Nicole Simonin brings a holistic approach to weight loss, combining her background in physical therapy, personal training, and nutrition. The 10-minute episodes, released every Friday, are concise yet packed with valuable advice. Her insights on effective weight loss strategies are underpinned by solid data, and her emphasis on mindset encourages you to adopt a positive and resilient mental frame, which is critical in the weight loss journey. As a 2x Tedx speaker and author, Simonin is a top speaker who inspires and educates. Weight Loss for Women Over 40 Podcast is a fitness podcast by Nicole Simonin.

Host: Nicole Simonin
Country: United States

Episodes count: 120
Average duration: 40'
Frequency: Weekly

Episodes

The Ghosts of Diets Past ... And How to Finally Bury Them (Christmas Eve Special) - Weight Loss for Women Over 40

24-12-2025 00:08:41Holiday Anxiety, Family Triggers and Your Nervous System - Weight Loss for Women Over 40

17-12-2025 00:18:57How to Feel Enough on a Day That Magnifies Everything - Weight Loss for Women Over 40

10-12-2025 00:23:17How to Rewire Holiday Stress in Your Body - Weight Loss for Women Over 40

03-12-2025 00:23:38The Guilt Hangover - Why Food Isn’t the Problem and This Is

26-11-2025 00:24:23Show all episodes

The Ghosts of Diets Past ... And How to Finally Bury Them (Christmas Eve Special) - Weight Loss for Women Over 40 Weight Loss for Women Over 40 Podcast

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